Moving Around in Laguna from Victor B on Vimeo.
Here in California we’re lucky.
Year around nice weather, and exercise by the beach. You can’t beat it!
We have NO reason not to get out and exercise because the options are limitless. And well, let’s face it, it’s so doggone nice!
Wherever you are – go move! Do it now. Step away from the computer and take a 10 minute break! Go for a walk, stretch, do arm circles, do some yoga, go up and down your steps. You don’t need a lot of money to get your blood pumping.
Let’s go! 10 minutes right now! You’ll get your blood pumping, and oxygen to your brain, and heart, and all your muscles. Ideas will start flowing, your stress will start to dissipate, and you’ll be that much closer to a happier, healthier you.
(That, or I can come over and talk your ear off! I think exercise is the better option.)
Walk at your own pace; walk with friends; walk with a bike; walk with a ball; spike a ball. Take out the trash; rake the yard; pull some weeds or plant some flowers; vacuum 1 room; chase your dog; do arm raises in your chair or at your desk. The 10 minute possibilities are endless.
p.s. Yes, that young man spiking the ball, serving the ball? You are correct, it is I! Huntsman World Games Gold Medalist! And chances are, when you are reading this – I am playing volleyball, with men 10 years my junior. Have I mentioned I like volleyball? Now go get some fresh air and oxygen to those muscles.